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A solid week of programming. Be sure to rest as need and get in extra mobility and extras.

Finale week of the commit to be fit 12 week challenge. Congratulation to everyone who have made a commitment to your fitness

We have now moved into our testing period. The next two weeks will include mostly testing be sure to compare your results from weeks 1 and 2 testing. If you have managed to make an improvement celebrate loud and proud!

We are now into week 10 and deaload week. The next 2 weeks we will commence testing. Use this week as an opportunity to reduce the load and place 110% focus on form and technique.

Week 8 – Wendler week 2 Strength cycle + 3rd and final week of the 2021 CrossFit OPEN. We have had some big weeks of training recently and this week will be no different. Be sure to keep you mobility and stretching as a priority

Wendler week 1 Strength cycle + 2nd week of the 2021 CrossFit OPEN

Its all happening this week. Deload/time under tension week 4 Strength cycle + 1st week of the 2021 CrossFit OPEN season kicks off.

Week 1 Wendler strength cycle and week 3 CTBF2021