The GHD is an amazing core strengthening movement when done correctly!!! Alway ensure you follow the instructions from your experienced functional fitness coach here at CrossFit Coorparoo
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Weekly Programming 21/10
Weekly Programming 14/10
Weekly Programming 07/10
Weekly Programming 30/09
https://youtu.be/7yQNuLfIBWI
Weekly Programming 23/09
Weekly Programming 16/09
Weekly Programming 09/09
EXTRAS PROGRAMMING
Single leg romain deadlift 3×10 (each side)
A great movement to improve core stability and unilateral control. Also placed a strong concentration on the hamstrings and glutes. Perform the movement with slow controlled reps don’t rush. Can be perform with a kettlebell or dumbbell .
Weekly Programming 02/09
Week Programming 26/08
Saturday WOD
Eva
5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups
Friday WOD
CFC
Fight Gone Bad
Metcon
3 Rounds 1min per station
Knee to elbow
Box jump 20/20
Row calories
Thruster 20/15
Assault bike calories
Wall ball squat clean
HSPU
1min rest
*score = total reps
