We will perform extra mobility in todays WOD
Complete as many rounds as possible in 12 mins of:
15 Push-ups
15 Deadlifts, 80/60 kg
1 Rope Climb
Olympic Lifting
Hang snatch
1-1-1-1-1
Tag: Crossfit Coorparoo
Wednesday WOD chipper
Chipper (30min cap)
3 rounds for time:
200m Sandbag carry
50 Double under
20 power snatch 42.5/30
20 power clean
5 Bar muscle up
20 thruster
20 sit up (butterfly)
Olympic Lifting
Jerk
1-1-1-1-1-1
