Have you ever wanted to try CrossFit?? November 7, 2019November 7, 2019 by Trent, posted in Uncategorized We now have 5 spots available to join our amazing supportive and friendly community that welcomes all fitness levels!!! Take action now, before we hit capacity and the Summer/New year rush arrives. 👇👇👇👇 https://www.crossfitcoorparoo.com.au/get-started/free-trial/
Weekly Programming 28/10 October 27, 2019October 26, 2019 by Trent, posted in Uncategorized Turkish get up 3×5 (each side 6 total sets) DB or kettlebell https://www.youtube.com/watch?v=saYKvqSscuY