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Tag: run

Saturday WOD

October 4, 2016October 24, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Bring your running shoes

For Time
1.6km Run
50 pull up
1km run
50 push up
400m run
50 Air squats

Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit gym brisbane, CrossFit near me, crossfit open, crossfit training, crossfit training brisbane, crossfit WOD, learn crossfit, run, running, try crossfit

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