January 27, 2017 – CrossFit Coorparoo

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Saturday WOD

January 27, 2017January 19, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
3-3-3

front Squat
3-3-3

Alt front rack Lunge
6-6-6

Metcon
8min
1km run
then
ME burpee