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We hope you had a great Xmas with friends and family!!!

We move into our final week of the 12 week strength cycle. Congratulations to everyone who stuck with the program over the past 12 weeks. We start testing next week!

Coming to the last couple weeks of the strength program. Be sure to hit every strength WOD throughout the week. If you miss a day utilise open gym to catch up

We now come to our last 3 week phase of the 12 week strength program. Phase 4 Progressive overload & wave load intensification

Last week of the accumulation phase before moving into the final 3 weeks of the intensification phase. We will do 1RM testing before Xmas

We start a new 3 week phase in the strength program. Phase 3 accumulation phase

This week we commence phase 2 intensification phase

Reminder Monday is a public holiday, we will run one class at 8am. The gym will be open as usual for open gym access.

Strength program, it is highly encouraged to complete the Deadlift in your own time throughout the week during open gym.