Weekly Programming 28/8
Category: Uncategorized
Weekly Programming 12/6
We end the week with Murph. If this is your first time doing this WOD be sure to have a chat to a coach on how best to approach the WOD.
Weekly Program 5/6
Weekly Programming
We commence another deload week as we slowly and consistently build toward another testing week in approx 5 weeks
Weekly Programming
Weekly Programming 15/5
Week 2 strength cycle and Metcon for Mito this Saturday.
Reminder there is no Saturday morning class. Metcon for mito kicks off at 3pm!
Weekly Programming 8/5
Week 1 3 x 5 65% 75% 85%
Weekly Programming
Reminder Monday is a Pubic Holiday. We will have one 8am class and 24/7 Open gym
Weekly Programming
Weekly Programming 17/4
Weekly Programming 10/3
Weekly Programming – Starting of a new 3 month strength cycle
Weekly Programming (testing week 2)
We come to the 2nd week of testing and also the Easter Weekend. Please note there is no classes on Good Friday. As always you have 24/7 gym access
