Tag: 1 rm back squat

Monday WOD 1/8 1RM back squat

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
1-1-1-1-1

Metcon
5 Rounds For Time
20 wall ball
10 pull ups

Olympic Lifting
snatch
1-1-1-1-1