Monday WOD 1/8 1RM back squat July 31, 2016July 11, 2016 by Adm1n_Acc3ss, posted in Daily WOD Strength Back Squat 1-1-1-1-1 Metcon 5 Rounds For Time 20 wall ball 10 pull ups Olympic Lifting snatch 1-1-1-1-1