ANZAC DAY
Aussie Hero WOD
McDonald & Galagher’
‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’
2 Rounds for Time
200m run
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30 front squat
Then into
200m run
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30 front squat
Then into
200m run
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30 front squat
