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technique/warm up
Wall ball clean
Chipper 20min cap
5 rounds for time
15 pull ups
15 sit ups
200m plate pinch carry 10/5
15 wall ball clean
Olympic Lifting
Complex
power clean – hang power clean – squat clean – hang squat clean – 3 front squats
Helen
3 rounds for time
400m run
21 kb swing 24/16
12 pull ups
5min rest
Annie
50,40,30,20,10
Double unders
Sit ups
Gymnastics
If you have any questions feel free to contact us and we’d be more than happy to help
