Strength
deadlift
3-3-3-3-3
Metcon
12min cap
3 Rounds For time
12 hang Power snatch 35/25
12 back squat
12 hang power clean
12 alt lunge
Tag: helen
Thursday WOD Bench mark double up
Helen
3 rounds for time
400m run
21 kb swing 24/16
12 pull ups
5min rest
Annie
50,40,30,20,10
Double unders
Sit ups
Gymnastics