Metcon 38min AMRAP
Run 800m
20m OH KB walking lunge 24/16
20 pull up
40 sit up
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5
Metcon 38min AMRAP
Run 800m
20m OH KB walking lunge 24/16
20 pull up
40 sit up
Olympic Lifting
Clean T&G with 3 sec pause
5-5-5-5-5