Tag: CrossFit near me
Weekly Programming 06/01
Weekly Programming 30/12
Weekly Programming 23/12
Weekly Programming 16/12
Weekly Programming 09/12
Weekly Programming 18/11
Friday WOD
Rope climb technique
Metcon
Row 1km
30 Squat clean 45/30
20 Alt DB snatch 22.5/15
10 Rope Climb
Thursday WOD
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
10 Rounds FT
30 Double under
10 Toe to bar
Finisher
ME Assault bike Cal 30sec
Olympic Lifting
Behind the neck press + ME OHS
5 x ME
Monday WOD
AMRAP 26min
1 deadlift 100/70
1 HSPU
200m run
2 deadlift 100/70
2 HSPU
200m run
3 deadlift 100/70
3 HSPU
200m run
4 deadlift 100/70
4 HSPU
200m run
continue….
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1