Let me show you a typical daily workout and that we cater for all fitness levels and experience! No matter the WOD we have a solution for you to help get you to your fitness goals. With over 40 classes a week and 100 hours of Open gym within a 600m2 facility your opportunities are endless.
Finishing off the working week with a tough hero WOD
5 deadlift 125/85
13 Push up
9 box jump 24/20