Tag: push jerk

Wednesday WOD Clean and jerk plus more….

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Hang Power Clean + Front squat W 3 sec pause

Metcon
5 Rounds for time
20 Hang power clean 45/30
20 Wall ball 10/6

Olympic Lifting
Clean and jerk
1-1-1-1-1