Metcon 30min AMRAP
McGhee
5 deadlift 125/85
13 push up
9 box jump
Olympic lift/ROM WOD
We will be doing extra mobility/ROM WOD in replace of Olympic lifting tonight
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon 30min AMRAP
McGhee
5 deadlift 125/85
13 push up
9 box jump
Olympic lift/ROM WOD
We will be doing extra mobility/ROM WOD in replace of Olympic lifting tonight
If you have any questions feel free to contact us and we’d be more than happy to help
