Tag: split jerk

Wednesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Technique/strength WOD
Split jerk

Split jerk
5-5-5-5-5

Metcon
3 Rounds For time
12 Hang to overhead 45/30
12 front rack lunge
12 lateral bar burpee

 

Olympic Lifting

3 position power snatch + 2 OHS
1-1-1-1-1