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Reminder this Saturday we have the CFC In House Competition. The ground floor gym space will be closed from 12pm Friday as we set up for the comp. Upstairs will

THE CFC IN HOUSE COMP IS FAST APPROACHING 🙂 IF you haven’t registered now is the time to secure yourself in the comp. Rego is closing in a few days.

We move into deload week this week with a focus on lower percentages and accessory movements within our strength components.

We move onto the 3rd Week of the strength cycle and we take on both Emily and Sarah member of the month WOD

New Strength Program: We are going to trial a new strength program to change things up a little and bring some more volume to our strength base line. It is

As we come into colour week soon we will be altering the strength slightly this week and will not follow the standard Wendler cycle.

We kick off this week with deload and a special WOD in memory of Zoe a well respected member and coach of the crossfit community.

We end the week with Murph. If this is your first time doing this WOD be sure to have a chat to a coach on how best to approach the

We commence another deload week as we slowly and consistently build toward another testing week in approx 5 weeks