Tag: deadlift

Monday WOD 19/9

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict pull up
5×7
super set
Ring Row
5×7

Metcon
21, 15, 9
Buy in 20 pull up
SDHP 35/25
V-Up

Olympic Lifting
Snatch grip Deadlift- pull-high pull
2-2-2-2-2

Tuesday WOD deadlift and more…

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
1-1-1-1-1

Metcon
50-40-30-20-10
KB swing 20/16
double under

Finisher
Max effort 2min
Hanging L hold

Olympic Lifting
Squat Clean
1-1-1-1-1

Tuesday WOD deadlifts and power cleans

by Adm1n_Acc3ss, posted in Daily WOD

Strength
deadlift + power clean + deadlift
1-1-1-1-1

Metcon
21-15-9
deadlift 100/80
pull up

Olympic Lifting
Push jerk
3-3-3-3-3

Saturday WOD ‘The Will’

by Adm1n_Acc3ss, posted in Daily WOD

Congratulations to the young pup William for member of the month. These are his 3 favorite movements. Be sure to come along and throw down with Will and push him along.

The ‘Will’
20min cap
5 Rounds For Time
10 Squat Clean 60/40
12 Lateral bar burpee
15 Pull up

Friday WOD Deadlift and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
deadlift
3-3-3-3-3

Metcon
12min cap
3 Rounds For time
12 hang Power snatch 35/25
12 back squat
12 hang power clean
12 alt lunge

Thursday WOD Overhead complex

by Adm1n_Acc3ss, posted in Daily WOD

Strength
strict press, push press, push jerk
1-1-1-1-1
(bar must not touch the ground)

Metcon
10min cap
21, 15, 9
Push press
Toes to bar

Olympic Lifting
OHS
3-3-3-3-3

Monday WOD Front Squats wall balls and kettlebell swings

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Front Squat
3-3-3-3-3

Metcon 12min cap
30,25,20,15,10
Wall ball
Kettlebell swing 24/16

Olympic Lifting
hang power clean, power clean, squat clean
1-1-1-1-1

Tuesday WOD Deadlift and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
1-1-1-1-1

Metcon 12min cap
3 Rounds For Time
12 Power Snatch 42.5/30
9 Toes to bar
3 Muscle up

Olympic Lifting
Split jerk
1-1-1-1-1