Strength
deadlift
3-3-3-3-3
Metcon
12min cap
3 Rounds For time
12 hang Power snatch 35/25
12 back squat
12 hang power clean
12 alt lunge
Tag: gymnatics
Thursday WOD Overhead complex
Strength
strict press, push press, push jerk
1-1-1-1-1
(bar must not touch the ground)
Metcon
10min cap
21, 15, 9
Push press
Toes to bar
Olympic Lifting
OHS
3-3-3-3-3
Thursday Chipper
Metcon 20min cap
5 Rounds For Time
15 OHS 42.5/30
5 wall climb
15 Hang power clean
5 Bar facing burpee
5:30pm
Gymnastics
