Metcon
Cindy
5 pull up
10 push up
15 air squats
Strength
8min to find a
1 RM Power Snatch
Tag: power snatch
Tuesday WOD
Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
5×5
Metcon
10min AMRAP
5 power snatch 40/30
10 lateral bar burpee
Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1
