Tag: tabata

Friday WOD (snatch technique and skills progressions)

by Adm1n_Acc3ss, posted in Daily WOD

Technique 30min
Squat Snatch

Metcon
AMRAP 10min
8 Power snatch 42.5/30
15 wall ball 10/6

Finisher
tabata 6 rounds
20/20
hollow rocks