Weekly Programming 20/01
Tag: Crossfit beginner
Weekly Programming 13/01
Weekly Programming 06/01
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Weekly Programming 23/12
Weekly Programming 16/12
Weekly Programming 09/12
Weekly Programming 18/11
Not fit enough for CrossFit?
Let me show you a typical daily workout and that we cater for all fitness levels and experience! No matter the WOD we have a solution for you to help get you to your fitness goals. With over 40 classes a week and 100 hours of Open gym within a 600m2 facility your opportunities are endless.
Have you ever wanted to try CrossFit??
https://www.crossfitcoorparoo.com.au/get-started/free-trial/
Monday WOD
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
AMRAP 10min
6 power snatch 35/25
9 OHS 35/25
3 Ring muscle up
Finisher
For time (3min cap)
200 Double under
*5 burpee each time you break
Olympic Lifting
Cluster
5-5-5-5-5
Saturday WOD — Bring your A game
Metcon
For time
1.6 km run
100m walking lunge
400m OH plate carry
75 wall ball
75 sit ups
75 DU
