Tag: crossfit training brisbane

Thursday WOD (Kettlebell technique)

by Adm1n_Acc3ss, posted in Daily WOD

Technique WOD Kettlebells swing
(bring your towel for this technique session)

AMRAP 18min
15 chest to bar pull up
10 Kettlebell swing 24/16
5 Thruster 60/40

5:30pm Open gym, ROM/WOD/CORE WOD

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

This week is deload week in our strength compartment. Be sure to follow the % correctly and use this as an opportunity to reset for testing next week

Strength
Squat snatch T&G
3×5 40%, 50%, 60%

Metcon
5 Rounds For time
400m run
5 wall climb

Olympic Lifting
5-5-5-5-5
2 push press + 3 push jerk + 1 split jerk

Saturday WOD Open 17.5

by Adm1n_Acc3ss, posted in Daily WOD

As we lead into the CrossFit Open season we will revisit previous open WODs from previous years.

https://games.crossfit.com/workouts/open/2017/5?division=2

OPEN 17.5
10 rounds for time of:
9 thrusters, 42.5/30
35 double-unders

Monday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Hope you all have recovered from the CFC In House Partner Comp. You all did amazing and was great to watch you all compete and support each other.

Strength
Squat clean with 3 sec pause
5×5

Super super set

Strict pull up
5×5

Metcon
3 Rounds For Time
20 Kettlebell swing 32/24
15 Thruster 45/30

Olympic Lifting
Strict press + 2 push press + 3 push jerk
1-1-1-1-1

Friday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict press
1-1-1-1-1

Front Squat
1-1-1-1-1

Metcon AMRAP 7min
12 Handstand push up
6 squat clean 60/40

Gym closed from 10:30am for In House Comp set up